While thorough brushing is the basis of a healthy oral hygiene routine, flossing and mouthwash are equally important. But the pressing question remains: When should mouthwash be used, before or after brushing?
So, What’s The Perfect Regime?
The debate has been ongoing for a long time now, but the truth is, it does not matter. Yes, you read that right! As long as you do not skip mouthwash, using it before or after does not make much of a difference.
Why Is Mouthwash Necessary?
The secret to a healthy mouth is the consistency of the three pillars: brushing, flossing, and mouthwash. Brushing mechanically breaks and removes plaque from the tooth surface while flossing tackles interdental areas, reaching those hidden pits. It tackles areas regular brushing cannot.
So what is the point of using a mouthwash you ask? Well, it serves as a valuable adjunct in eliminating broken down plaque and debris from brushing and flossing out of your mouth.
Other than that, its advantages include breath freshening and targeted bacterial reduction. However; you must realize the importance of this combination. Brushing stabilizes the foundation by physical removal, flossing then takes over for those hard-to-reach spaces and mouthwash provides the final cleanse.
Mouthwash Before Brushing
This sequence is not that popular amongst people; however, it is quite ideal. Mouthwash used before brushing increases the chances of breaking up plaque. This makes it easier to eliminate plaque during brushing and flossing later.
Unfortunately, this order is frowned upon because it eliminates the advantage of having fresh breath because of the rinsing part.
Mouthwash after Brushing and Flossing
According to a survey, this sequence is the standard practice of almost every household. First, you brush plaque and food debris and then floss. Once all the unnecessary gunk is out, it is time to use mouthwash. Just swish and spit for a freshly cleaned oral cavity.
How About Using It Both Times?
Have you ever considered using mouthwash before and after brushing? I did not think so. Well, it seems absurd, yet some people swear by it, and for a good reason.
It loosens plaque and lessens the bacterial load in your mouth before brushing. After doing so, along with flossing, rinse again with mouthwash for more benefits. The order does not matter as long as you do not skip crucial steps. Start by normally brushing your teeth, and then take a mouthful of mouthwash and swish it. Take about 30 seconds for it, and then spit. Next, move on to brush and floss your teeth. After flossing, take another gulp (NO SWALLOW) of mouthwash and swirl for another 30 seconds, and you will be done.
Closing Note
So, there is actually no right or wrong; just do not forget the steps to maintain oral health at home. If you have more questions, contact our dental care expert immediately at Smile Designs Dentistry Of Manteca to learn more about the dental implants we offer in our facility. You can trust Dr. Sanjay Kumar Vanjarapu, DDS, extensively trained by the University of California Los Angeles (UCLA), for all your dental needs. Contact us at any of the following locations:
- Manteca Contact Number: (209) 780-4777
- Pleasanton Contact Number: (925) 234-4421