Caring for your teeth and gums is the best way to maintain the beauty of your smile. At Smile Designs Dentistry, our qualified dentists educate on home dental care in Manteca, CA, to help you maintain optimum oral health from the comfort of your home. We provide demonstrations on proper brushing and flossing techniques that prevent plaque buildup, tooth decay, and dental infections. By following our oral care tips, you can keep a healthy, bright smile for years to come ahead! If you want to learn efficient ways to maintain oral health at home, book a consultation with our family dentist today.
Tips For Maintaining Oral Health At Home
Our Manteca, CA, dentists share some helpful tips for home dental care to help you maintain good oral health. Proper oral practices do not only involve brushing, but it also includes certain lifestyle modifications. Add these changes to your life to keep your gums and teeth healthy for long.
Follow A Proper Brushing Technique
Many children and adults are not aware of the right ways to brush their teeth. Most people move their brush in an up-and-down or side-to-side movement, which only cleans the front surface of the teeth. Our dentists recommend brushing your teeth in small circular motions to clean all areas of the tooth surfaces. It is also important to rub the brush gently as aggressive brushing can cause gums irritation.
Clean Your Tongue
The tongue harbors a wide number of oral bacteria that can cause tooth decay and oral infections. For this reason, our Manteca, CA dentists suggest cleaning your tongue as a part of home dental care. These days, many brushes have tongue cleaners on their back. After brushing your teeth, gently rub your tongue with a tongue cleaner. Rinse your mouth with water afterward to clear away plaque and debris.
Floss Regularly
Flossing your teeth is an excellent oral health practice as it helps prevent many teeth and gum issues. It particularly targets the areas in between teeth and gums that are difficult to clean with brushing. You can use a floss thread or floss tape to clean the hidden areas between your teeth. If you are unsure about the technique, you can always ask our team to demonstrate the right way to floss your teeth.
Use A Fluoride Toothpaste And Mouthwash
Fluoride is an essential mineral that strengthens the enamel of your teeth and prevents dental cavities. We prescribe fluoride to children and adults to protect their teeth from cavities. Based on the condition of your teeth and gums, our dentists may recommend prescription mouthwashes to reduce the risk of tooth decay and keep your smile healthy.
Monitor Sugar Intake
High sugar intake is a primary reason for tooth decay. The oral bacteria convert sugar into acidic substances that gradually destroy the enamel. That’s why our dentists suggest monitoring the sugar intake of your children. Adults with a high risk of dental cavities should also limit sugar consumption to protect their teeth.
Follow A Proper Brushing Technique
Many children and adults are not aware of the right ways to brush their teeth. Most people move their brush in an up-and-down or side-to-side movement, which only cleans the front surface of the teeth. Our dentists recommend brushing your teeth in small circular motions to clean all areas of the tooth surfaces. It is also important to rub the brush gently as aggressive brushing can cause gums irritation.
Clean Your Tongue
The tongue harbors a wide number of oral bacteria that can cause tooth decay and oral infections. For this reason, our Manteca, CA dentists suggest cleaning your tongue as a part of home dental care. These days, many brushes have tongue cleaners on their back. After brushing your teeth, gently rub your tongue with a tongue cleaner. Rinse your mouth with water afterward to clear away plaque and debris.
Floss Regularly
Flossing your teeth is an excellent oral health practice as it helps prevent many teeth and gum issues. It particularly targets the areas in between teeth and gums that are difficult to clean with brushing. You can use a floss thread or floss tape to clean the hidden areas between your teeth. If you are unsure about the technique, you can always ask our team to demonstrate the right way to floss your teeth.
Use A Fluoride Toothpaste And Mouthwash
Fluoride is an essential mineral that strengthens the enamel of your teeth and prevents dental cavities. We prescribe fluoride to children and adults to protect their teeth from cavities. Based on the condition of your teeth and gums, our dentists may recommend prescription mouthwashes to reduce the risk of tooth decay and keep your smile healthy.
Monitor Sugar Intake
High sugar intake is a primary reason for tooth decay. The oral bacteria convert sugar into acidic substances that gradually destroy the enamel. That’s why our dentists suggest monitoring the sugar intake of your children. Adults with a high risk of dental cavities should also limit sugar consumption to protect their teeth.
Get To Know More About Home Dental Care At Our Practice in Manteca, CA
Oral health care begins at home. If you want to learn more useful tips to maintain your healthy smile, visit our practice for home dental care in Manteca, CA. Contact our Manteca (209) 780-4777 or Pleasanton (925) 234-4421 office today.